Some local and national groups, such as the National Alliance on Mental Illness (NAMI), offer local programs and internet resources that help reduce stigma by educating people who have mental illness, their families and the general public. So instead of saying "I'm bipolar," say "I have bipolar disorder." Instead of calling yourself "a schizophrenic," say "I have schizophrenia."
Reach out to people you trust for the compassion, support and understanding you need. Your family, friends, clergy or members of your community can offer you support if they know about your mental illness. If you have a mental illness, you may be reluctant to tell anyone about it. Seeking counseling, educating yourself about your condition and connecting with others who have mental illness can help you gain self-esteem and overcome destructive self-judgment. You may mistakenly believe that your condition is a sign of personal weakness or that you should be able to control it without help.
Treatment can provide relief by identifying what's wrong and reducing symptoms that interfere with your work and personal life. Don't let the fear of being labeled with a mental illness prevent you from seeking help. You may be reluctant to admit you need treatment. Here are some ways you can deal with stigma:
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